Iron deficiency anemia is the most common type, responsible for 50% of all anemia. Nutrient deficiencies may lead you to feel exhausted on a daily basis, even if you’re getting more than 7 hours of sleep.ĭeficiencies in the following nutrients have been linked to fatigue ( 6, 7):ĭeficiencies in many of these nutrients are quite common.Īnemia affects 25% of the world’s population. If you’re experiencing insomnia, consult your doctor for advice. Stress, medical conditions, and poor sleeping environments may negatively affect sleep and trigger insomnia.
Inadequate or poor quality sleep is a common cause of fatigue. Visit your doctor to get the appropriate care and treatment. If you’re experiencing insomnia, treatments like natural supplements, medications, and the management of underlying medical conditions may help. Yet, 1 in 5 cases of short-term insomnia turns into chronic insomnia, which occurs 3 or more times per week and lasts longer than 3 months ( 5). Short-term insomnia, which lasts less than 3 months, is more common and affects 9.5% of the U.S. In fact, one review noted that up to 40% of adults in the United States experience insomnia at some point in a given year ( 5). It can be caused by several factors, including menopause, medical conditions, psychological stress, poor sleeping environments, and excessive mental stimulation ( 1, 4).
Insomnia is a term for any condition that causes difficulty falling or staying asleep. Even though sleep time should be individualized, the American Academy of Sleep Medicine and Sleep Research Society recommends that adults get at least 7 hours of sleep per night for optimal health ( 2, 3).Įven though you may know the importance of getting enough sleep, falling and staying asleep can be a struggle.
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