Nonetheless, research has shown promising health benefits for bone tissue regeneration, anti-wrinkling effects, UV radiation protection, and wound healing ( 3, 7, 8, 9).
What’s more, some studies suggest that it carries a lower risk of transmitting diseases, has fewer inflammatory effects, and boasts a higher absorption rate than bovine collagen ( 2, 6).
#PORCINE GELATIN BENEFITS SKIN#
Meanwhile, marine collagen may improve cartilage and skin health. The collagen in your skin is primarily made up of types I and III collagen, meaning that bovine collagen may be especially useful for reducing wrinkles, promoting elasticity, and increasing skin moisture ( 4). The main types are collagen I, II, III, and IV ( 3, 5).Ĭollagen supplements provide different types depending on their source.īovine collagen has been found to increase types I and III collagen, whereas marine collagen boosts types I and II ( 3, 4). Over 20 types of collagen exist in your body, each with a specific role. After the collagen is extracted, it’s dried and powdered to form a supplement ( 4). To make it, cow bones or other cattle byproducts are boiled in water. Less common sources include genetically modified yeast and bacteria ( 2, 3).īovine species include yak, antelope, bison, water buffalo, and cows - but bovine collagen comes primarily from cows. Most supplements are derived from a variety of animal and plant sources, the most common of which are bovine animals, pigs, and marine species like fish, jellyfish, and sponges. Collagen is naturally produced by your body, but you can also obtain it from foods and supplements.
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